Yesterday was nine weeks out and Im getting really pumped for my first competition! Ive been training and eating a little cleaner since twelve weeks out and now ive fully amped up my training and diet!Today is a low carb rest day.. tomorrow will be a full out cardio + leg day. Basically im gonna kill them! Really focusing on hamstrings.. my quads are already pretty stacked lol oh and calves. They are super stubborn but ive been really pushing them pretty heavy. For one segment of my cardio ive also improvised a certain way to walk up the stairmaster to really squeeze righ under my bottom on that stubborn area! Its really tightening things up who knows I might be onto something:) anywho ill step up with a high knee and instead of stepping into a normal stride my foot will land at an angle toe facing inward.. pretty much bow legged! On the way down ill really push down onto the step and tighten the hamstring till the stair almost falls away! Idk but its working for me:)