I am so excited the fitness buffs have a "facebook-like" program to share on.  I will open with a short description on myself, then would love to learn about you!

I am a National Level Athlete working towards a Pro Card in Fitness.  I work under the instruction of Dr. Mike Feulner with my nutrition (visit www.drbigmike.net).  He is currently prepping me for Jr Nationals in Chicago in June.  I am from North Carolina (yep a Southern Belle!), have a BS is Exercise Physiology and love helping women attain their goals and get on stage!  I am 31 years old, an only child, have 3 cats that are like my children, a former powerlifter and love spending time with my closest friends!

I believe in hard training, proper nutrition and pushing your limits.  I would love to know more about you and become your friend on VTaper!  Have a great evening and I hope to be talking to you soon!

Lishia Dean
Visit me at:  www.lishiadean.com My blog:  www.lishiadean.blogspot.com
**Need more intensity in your cardio?  Try my TEXT cardio classes! - Contact me at Ldeanfitness@gmail.com to try one.