I've had a few questions lately asking me what it is that I eat. So what I'm going to do is tell you EXACTLY what I'm eating everyday right now. I'm telling you, it's kind of boring (well, depending your perspective...I find it super yummy!). To be honest, though, the more "boring" you eat the better your results! Feel free to follow along with this plan and enjoy!!

I am starting out this plan for 2 weeks, and will evaluate my results and decide any changes for after that.

Breakfast: 1 cup cooked whole grains (a mix of bulgar, steele cut oats, old fashioned rolled oats, cracked wheat) topped with cinnamon and a drizzle of agave nectar and a side of 3 egg whites

Snack: 1/2 apple and 3 egg whites

Lunch: 2 cups romain lettuce topped with 1 cup veggies (radishes, red onion, scallions, mushrooms, bell pepper, and tomato), either 3 oz. grilled chicken or turkey, and dressed with  1 tsp. olive oil, lemon juice, and balsamic vinegar.

Snack: Chocolate Shakeology (if you don't know what Shakeology is, head on over to http://www.shakeology.com/coachtanyat)

Dinner: Either 3 oz. grilled chicken or turkey, 1 small sweet potato, and alternating between 1 cup roasted asparagus and broccoli (roasted with salt, pepper, olive oil, and lemon juice)

I would suggest eating these meals 2-3 hours apart starting at around 7-8 o'clock in the morning and eating no later than 6 or 7 at night! This way, your body will be ready for bed and burn fat as oppose to concentrating on digestion.

One more suggeston....DRINK LOTS OF WATER! Water is essential! Before you put anything else in your body in the morning, start with a glass of water, then eat breakfast. Then try to drink 2-3 liters of water every day!

I hope this helps you out and let me know how you're doing and what your personal results are like...I LOVE hearing from you! tanya@beachbodycoach.com