Having a Happy Healthy Day!

http://www.dimensionsweekly.net/

I hold my arms up all day, my shoulders are not as strong as they should be. Any suggestions?

Watching Dance Moms ... Why is that lady so angry??

17 days until the Contra Costa, I have my list of good eats ready!

even in the Masters division, I was the oldest competitor by 8 years

Glad to be home!! Not looking forward to hour 48 of my legs... they just keep getting more sore as the time goes. It was an ugly sight walking thru the airport like Frankenstein ;-). Met & trained with some great people and walked away with a wealth of knowledge and friendship.

I need to tune into VTaper more often!